May 27, 2008

sigh...

It's exam season now
and a 'no adapter for my laptop' season
i dunno if i should say it's good timing or a bad one, to have my laptop adapter 'burnt' at this period of time
due to the very fussy process of charging batteries at friend's computer, i ve greatly reduced the time using my computer, therefore, lesser time to update blog, check mail, chit chat online, click here n there, blog hopping.....

anyway, it exam period, i think i should study more~ hahaha

had my first subject yesterday, it was great
went lunch after exam, a bit of supermarketing, spent sometime at the dean's office and fixed my new neighbour's computer.. she has a 22inch samasung lcd for her monitor!!!!!.. everything is great
went to bed at 9pm, woke up this morning at 9 too!
and went to gen surg department, and thanks to the head of department, i had a 'great' time! sigh..
trying to fix exam dates, so that i do not need to resit the exam after holidays
but to no avail...
and also took the bus home, wait for a while at the bus stop
a russian boy talked to me.. he looked mature for his looks, size and voice
but he is only 15, in class 11
he's from chechnya, said caucasus is beautiful, and he dislikes russia, he hates the police, he loathes city women smoking and drinking, saying he would migrate out of the country as soon as he has the money.
i never expect a 15 yr old to talk like that!!!
not until today...
good luck to him
and to all of us who r sitting for exams
and i m still tired after sleeping for 12hours....
help!!!

May 21, 2008

champions league finale

just some photos~
my laptop AC adapter went down last night.. laptop on battery now.. darn!
heard my fren said it cost around 2000rubs = RM280 for a new one... but i see dell selling only RM141 online... should i get one here? or wait til i reach home....

but.. i m not a big fan of chelsea, of course!
THE TEAM!!!

we will see if it really is a priceless win or wad tonight!
Glory Glory Man Utd!!!
viva ronaldo!!!

May 16, 2008

Confirm??... NOT!

"In russia, nothing is confirmed until it starts/happens"
I quoted this from my lecturer.

Yes, this is true.

The official timetable for this coming examination was out early this week on tuesday.
I dropped by to take a look on wednesday~
The timetable looked like that



And i went to the dean's office again on thursday.. it became like that



And today, i went again.. coz i heard someone said it was changed.. i dont believe. and it became like that



*curses*

May 8, 2008

McPrawns...


                                                                    Big Tasty with Bacon

Visited McD, the easiest, cheapest, busiest, and cleanest restaurant here, last week.

McCheap. McD sells the cheapest burger to be found in town... 30rubs for a hamburger! It's one of the 'cheapest' kind burger with two pieces of bun, a piece of meat patty, 2 pieces of pickles and some ketchup.. i think it's just like that... But on the other side, McD also sell burgers that cost u 2 McValue meals for a one burger -- the BigTasty


McEasy. McD offers u the easiest service. Queue, order, pay, stand n wait.... for ur meal and a seat, sit down, eat, stand up, leave! ... and also free clean toilets!!

McToilets! McD is the place where u can get one of the cleanest and free of charge public toilets in moscow. Just go in, visit the toilet, wash your hands and leave. No tips, no hassle. But i see that the queue to the ladies room is sometimes a bit long. *updated*

McBusy. McD is one of the busiest restaurants here in Moscow. I've never entered a McD with no customers, no matter wad time. I've never had chance not queueing up to order. Btw, world's busiest McD is in Mosco's Pushkin Square.
Oh, and a thing, i tried counting before. I think there's like more than 40+ workers behind the counter and in the kitchen of a McD stall in a food court in one of the malls here.
And a strange thing.. McD vacancy ads are in each n every corner of the city. They are always underemployed!!

McClean. McD - the cleanest restaurant! hahaha.. try sitting down n eat in one of the McDs here in moscow and count how many times have the cleaning lady mopped the floor around u throughout the whole meal!
And also, try counting how many rounds are the boys cleaning the area behind the counter while u r in the queue.

Okay. Last week i visited McD and... NEW MENU!!
I ordered this "большие креветки" - so called 'big prawns' which costs 70rubs a set.
so excited while waiting, n i look into the poster they put up.. seems like there r only 4 prawns in a set that is in the poster! 4 prawns.. shouldn't be so little la~ telling myself.
Prawn came, find a seat, sit, clean hands, open the box.... 4 PRAWNS! gosh.. really 4 only! hahaha.. big joke!

4 McPrawns for 59rubs (RM8)
plus a "coctail" sauce 11rubs (RM1.50)
and a chicken burger 32rubs (RM4.50)

My favorite burger (big tasty) vs BigMac
It's huge
it's juicy
it's delicious
it's 89rubs each (RM12)
*This is not an advertisement*
I'm lovin' it

May 4, 2008

adverts...

I ve been trying hard to find something that can let me earn a few bucks through this blog these few days.
Spending hours researching on how to attract traffic to my blog, how to get indexed in google, trying to accustom to Google Webmaster tools, getting adsense, signing and posting up ads from
advertlets and nuffnang.

I ve added quite a few links and stuff on my sidebar, hoping sometime somehow someone will click on it and let me earn those few bucks.
But it seems to me like i m just planting a bush that doesnt bear fruits.
Or, maybe i'm just seeding an apple tree, needing tens of yrs for the tree to grow and a few more years for it to fruit?

From these 3 days after adding advertlets, i got some positive reaction... my account has RM0.003... lolz~
Is this good? 3 days RM0.003... i need a hundred days to get to RM0.1!!! 1 yr = RM0.365
Anyway, i consider this as a positive result coz my nuffnang account is still RM0.00 since the first day i added it to my site, that was like a month ago.

Pls support my adds~ Click on them on the side bar~ THANKS! haha
seems like i need the money very desperately~
haha

Bought 2 books from Dom Knigi (House of Books) today.. Classics.. at only 238rubles(around RM30)!
1. Selected stories by Anton Chekov
2. Crime n Punishment by Fyodor Dostoevsky
And yes, both of them r russian~

Read more,
see more, think more
Click less, slack less, eat less

May 2, 2008

Beta-Blockers in Hypertension?

"Should we stop using beta-blockers as first line therapy in hypertension?"


National and international guidelines have promoted beta-blockers as being on equal footing with thiazide diuretics, calcium channel blockers (CCBs), or renin-angiotensin-aldosterone system (RAAS) blockers, including angiotensin-converting enzyme (ACE) inhibitors and angiotensin-receptor blockers (ARBs).

 
But the latest review of the evidence presented in an issue of the Journal of the American College of Cardiology (JACC) in 2007 noted that no study has shown that beta-blocker monotherapy reduces morbidity or mortality in hypertensive patients, even when compared with placebo despite three decades of using beta-blockers for hypertension.


Indeed, in some early trials, such as the British Medical Research Council study in the elderly, beta-blocker monotherapy was not only ineffective, but whenever a beta-blocker was added to diuretics, the benefits of the antihypertensive therapy distinctly diminished.


Besides that recent data of an analysis evaluating 13 randomized controlled trials of beta-blockers compared to other antihypertensive drugs show that the relative risk of stroke was 16% higher for beta-blockers than for other drugs and there was no difference in terms of myocardial infarction (MI). When the effect of beta-blockers were compared with that of placebo or no treatment, the relative risk of stroke was reduced by 19% for all beta-blockers, but that was about half the risk reduction expected from previous hypertension trials using other agents and, again, there was no difference for MI or mortality.


In a 2006 analysis, compared to placebo, beta-blockers reduced the risk of stroke with a marginal fall in total cardiovascular events, but beta-blockers had no effect on all-cause mortality, coronary heart disease, or cardiovascular mortality. Moreover, the effect on stroke was less than that of CCBs and RAAS inhibitors, and the effect on total cardiovascular events was less than that of CCBs. Moreover, patients on beta-blockers were more likely to discontinue treatment than those on diuretics or RAAS inhibitors.

Other problems associated with beta-blocker therapy reviewed by JACC:

  • Beta-blockers reduce blood pressure compared with placebo. However, compared with other antihypertensive agents, the blood pressure-lowering efficacy of beta-blockers is suboptimal.  
  • Beta-blockers are not only less efficacious at reducing peripheral blood pressure but also have a lesser effect on perhaps the more important central aortic pressure when compared with RAAS blockers, diuretics, and calcium antagonists.  
  • All hypertension management guidelines recommend weight loss and/or avoidance of medications that cause weight gain in obese hypertensive patients. Beta-blocker use, however, has been associated with small but systematic weight gain (as much as 1.2 kg).  
  • Exercise endurance in a healthy person depends, in part, on a properly functioning sympathetic nervous system. Beta-blockers, by antagonizing this effect, may hamper exercise capacity.

What would account for the increased risk of stroke by beta-blockers?
Based on evidence that just about every antihypertensive trial that included an atenolol arm will show more new diabetes (30%-40% increased incidence) at follow-up.
At least one of the probable mechanisms is that beta-blockers cause insulin resistance -- and, thus, cause new diabetes. This may explain why even though they lower blood pressure, beta-blockers do not actually decrease cardiovascular events and stroke.
Another mechanism may be endothelial dysfunction which comes a long with insulin-resistance.


Strength of Evidence for the Use of Beta-Blockers in Cardiovasular Disease

Article modified from Medscape.